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Workout of the day for Friday December 9th 2016


Skill/Lift:

snatch shrug+snatch pull+snatch - any variation
or
clean shrug+clean pull+squat clean

3 moderate sets of 3+2+1 - climbing

Conditioning:

20 min to complete

"Clark Drive"

50 cal row C2
40 russian kb swings
30 pull ups/ring rows 
20 hspu/pike variations/DB shoulder press/push ups
100 double unders/200 singles

- stagger start in the event of a large class
- avoid pushing to hard on the row

Accessory:

2 min banded couch stretch per side
20 floor angels