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Workout for Monday December 12th 2016


Skill/Lift:

A1) press
8 challenging sets of 3 - climbing

A2) tucked lever/hollow hold variation
5 sets of 20-30s

Conditioning:

14 min to climb the ladder

"Stormtropper"

2/2-4/4-6/6-8/8-10/10..

standing single arm DB shoulder press
18m bear crawl
18m reverse bear crawl

Accessory:

2 rounds

30s hollow body deadhang hold
12/12 palofs press