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Workout for Saturday December 17th 2016


Skill/Lift:

snatch
6 challenging sets of 2 - climbing

or 3RM deadlift if not complete

Conditioning:

OTM - 7 rounds - 21 min

1: 40s hollow hold
2: 40s double unders/singles
3: 40s burpee

Accessory:

20 table tops
30 banded glute bridge