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Workout for Thursday December 15th 2016


Skill/Lift:

snatch balance or snatch press

6 easy sets of 3 - climbing

or 3RM deadlift if not complete

Conditioning:

every 2 min for 6 rounds

"Light Up"

10 wall balls
5 hspu/DB standing shoulder press/pike variation/push up variation

Accessory:

5 rounds

30s hollow hold
30s active squat hold