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Workout for Friday April 14th 2017


Lift:

A1) front squat

5 sets of 3 - climbing

A2) dot drill

5 sets of 1

Conditioning:

17 min with a partner trading off rounds

20 wall balls
35 double unders/30s of skipping

Accessory:

3 sets of 30/30s side plank
50 band face pulls