Workout for Friday April 28th 2017

Skill/Lift:
A) take exactly 15 min to work up to max clean
- coaches set an endless clock
at 15 min mark begin part B)
B) OTM 10 min
2 cleans - 50% of A)
Conditioning:
OTM 10 min
100m row C2
full strokes only
Accessory:
3 sets of 30/30s side plank
50 band face pulls