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Daily Workout for Friday December 23rd 2016


Conditioning:
 
12 Days of XMAS

1 - burpee
2 - pull ups/4 ring rows
3 - step down box jumps
4/4 - standing single arm DB shoulder press
5 - air squats
6 - push ups
7 - russian kb swings
8/8 - russian twists
9 - wall balls
10 - double unders/20 singles
11 - tuck ups
12 - overhead reverse lunges 45/25

1
2-1
3-2-1
4-3-2-1
5-4-3-2-1...