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Daily Workout for Friday December 30th 2016


Skill/Lift:

A1) strict press

3 sets of 10 - climbing

A2) handstand hold/pikehold/overhead barbell hold

3 sets of 30-60s

Conditioning:

9 min to complete max reps

"San Antonio, Texas"

5 hspu/DB shoulder press/pike variations/push ups
50 double unders/100 singles

Accessory:

2 rounds

30s seated L-sit
30s lean and loiter