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Workout for Friday February 10th 2017


Skill/Lift:

A) strict pull ups @3113/banded strict pull ups with @3113

5 sets of 3-5

or max sets of pull ups in 1 min if not complete

Conditioning:

30 min to complete, with a partner trading off rounds

21-18-15-12-9-6

cal row C2
burpees

Accessory:

2 rounds

20 banded good mornings
8/8 t spine bridge