programs gym photos nutrition videos

Workout for Friday February 24th 2017


Skill/Lift:

A1) dumbbell snatch 

5 sets of 3/3

A2) plate jumps/plyo warm up

5 sets of 20

Conditioning:

 20 min to complete 


10 dumbbell snatches 50/35
15 burpee box jump-overs 24/20
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-overs

Accessory:

2 min dowel sit 
20/20 wrist flexions

Recovery/Mobility:

soft tissue lats and biceps