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Workout for Friday January 3rd 2017


Skill/Lift:

A1) snatch+hang snatch
or clean+hang clean

5 moderate sets of 2+2

 

Conditioning:

4 rounds for reps

"Two Birds, One Stone"

2 min work - 2 min rest

7 power snatch/power clean - 50% of A1)
7 overhead squat/front squat

goal is 2 rounds per 2 min section

Accessory:

5 rounds

30s hollow hold
30s active squat