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Workout for Friday March 24th 2017


Skill/Lift:

A1) thruster

5 set of 5 

A2) ankle CARS

5 sets of 6/6/6/6

Conditioning:

17.5

10 rounds:
9 thrusters, 95/65 or 35% of 3RM back squat
35 double-unders/30s of attempts

15 min time cap

Accessory:

2 min dowel sit
12/12 wrist flexions