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Workout for Friday March 17th 2017


Skill/Lift:

deadlift 

5 sets of 3 

Conditioning:

17.4

13 min to complete max reps of 

55 deadlifts 225/155
55 wall balls - women can use 9' target
55 cal row
55 hspu/push ups

Accessory:

2 rounds 

30s prone dowel hold
30/30s single leg stand