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Workout for Friday March 31st 2017


Skill/Lift:

A1) clean + hang clean

5 sets of 3+2 - climbing

A2) seated L-sit

5 sets of 20-60s

Conditioning:

18 min with a partner, trading off complexes

5 power clean - approx 65% of A1)
4 front squats
3 push press
2 thrusters

Accessory:

3 sets of 30/30s side plank
50 band face pulls