How do you get your bean?

I love a nice lil espresso before I train. I love my Nespresso machine. 

When we purchased our Nespresso machine, we were looking for a reasonable option to a delicious the delicious coffee bean. Many espresso machines range upwards of $5000, commercial machines upwards of $12000; unless you’re pushing coffee like weight, it’s unnecessary to consider financing or leasing such a device. We decided on the Nespresso C120 Citiz & Milk Titan. It offers a number of drip options; has a milk heater/frother/whipper that doubles as a chiller, for ice coffees; and presses a mean espresso shot. The pods contain 10grams of premium bean with 22 different origins. If are willing to purchase outside of their line, you can buy capsules to pack your own grind into. The machine heats the water in under 30 seconds for almost immediate access to enjoyment.

Now aside from my shameless plug, here are some benefits if you are considering becoming a quitter:

1. It may lower your risk of death.
2. It helps your reproductive systems stay happy.
3. It helps lower your risk of developing Type 2 Diabetes.
4. It helps protect your brain.
5. It could help you recover after colon surgery.
6. It’s great for your skin.
7. It may help you reduce the risk of oral cancer.
8. It may help strengthen your muscles.
9. It may help strengthen your DNA.

Enjoy your weekend and your morning, afternoon, or evening delight.

Until my next week of content,

Chesty

Weekend Lesson Plan

Friday

W/U:     Coaches Choice

TECH:    Squat Clean Thruster

WOD:    ‘Go Hard’
30 Squat Clean Thrusters for Time

Saturday

W/U: Go Over Movements

WOD: Partner HELENATOR
For 30 moniuets trading off rounds with a partner

400m Run
21 KB Swings
12 PullUps

(*Note make sure you are paired with someone who has a similar Helen Time)

-CFP