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Get a potent shake into your routine


In the video below Dr. Rhonda Patrick demonstrates how to make her micronutrient smoothie.

She discusses in detail (try to keep up with her) the important micronutrients in the smoothie

  • what their function in the human body is, and how this delays aging.

The total volume size is  around 64 fluid ounces (or 1.9l) and the ingredients include:

  • 8 large kale leaves
  • 4-6 rainbow chard leaves with stems
  • 3 cups of baby spinach
  • 2 medium to large carrots
  • 1 tomato
  • 1 large avocado
  • 1 banana
  • 1 apple
  • 1 cup of blueberries (fresh or frozen)
  • 1 tall shot glass of flaxseed (optional)
  • 3 cups of unsweetened flax milk


Here's the vitamin and mineral content below. Asterisk denotes that the 64 fluid ounces meets or beats the RDA. This does make 2 servings.

magnesium 588 mg*
calcium mg 2,116 mg*
potassium 5,883 mg*
vitamin K 5,239 μg*
vitamin C 630 mg*
vitamin E 9 IU
vitamin A 4,530 μg*
vitamin D2 600 IU
beta carotene 53.5 mg
vitamin B6 3 mg*
pantothenic acid 4.4 mg*
vitamin B12 1.8 μg
thiamin 0.6 mg
riboflavin 0.9 mg
niacin 10 mg
folate 480 μg*
manganese 9.6 mg*
phosphorous 700 mg*
zinc 4.5 mg
copper 1.9 mg*
selenium 10 μg
iron 10.8 mg*
sodium 985 mg
lutein + zeaxanthin 390 mg
ALA 4,684 mg*
fiber 49 g* 

Stay young and munch on some protein as well.

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