LitviSprints are back

Sergey Litvinov

Today’s Skill/Tech Element:

After a very thorough dynamic hip, knee, ankle and ball of foot warmup, coaches run your athletes through some sprint specific drills

Today’s Workout:

A Litvinov (and Dan John ) inspired WOD

5 Thrusters (95/65lbs)
50m Sprint
Rest approx. 3 min

Time each round. Add all six rounds for total (leave in seconds).
Example 11.1+11.1+11.1+11.1+11.1+11.1=66.6 seconds

Short maximum output efforts lasting between 10-20 seconds is something we haven’t seen in a while.
Coaches make sure athletes have a good warm up, and arrange them so they don’t have to step over the bar to sprint.

Andy