Do you know what to do with this stuff?
Soft tissue tools, like foam rollers or balls, can help us feel a whole lot better between training sessions, or after a tough days work. They can be an integral tool in resolving pain and freeing up all those gummed up knots in our bodies.
Follow us for the next few Tuesdays, with Coach Chesty, to learn 3 techniques to up your rolling game and manage your time wisely.
Is there something you're having difficulty with?
Need some help simplifying some mobility or recovery training?
Emile Maxwell Connaughton