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Workout for Monday April 17th 2017


Conditioning:

with a running clock complete the following - adjust order if needed

0-12 min - complete 2km row - MadLab Benchmark

12-24 min - complete 3 leisure rounds

5 power box jumps
1 rope climb

24-36 min - complete 3 leisure rounds

45s static double KB front rack hold
45s hollow hold variation