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Workout for Monday April 3rd 2017


Skill/Lift:

A1) front squat
6 sets of 3 - climbing

A2) farmer carry
6 sets of 100m

Conditioning:

"Quiksilver"

OTM 21 min

1: 40s cal row
2: 40s hollow hold
3: 40s overhead reverse plate lunges

Accessory:

3 sets of 30/30s side plank
50 band face pulls