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Daily Workout for Monday December 19th 2016


Skill/Lift:

A1) bench press
5 moderate sets of 5 - climbing

A2) wall press deadbug
5 sets of 10/10

Conditioning:

4 min to complete

2 rounds
10 burpee box jumps
10 pull ups/ring rows

rest 3 min then 4 min to complete

1 round
20 burpee box jumps
20 pull ups/ring rows

Accessory:

2 rounds

30s seated L-sit
30s lean and loiter