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Workout for Monday February 6th 2017


Skill/Lift:

A) max sets of pull ups in 1 min

B) 15 min to cycle through

5/5 bottom up KB press
5/5 single leg RDL - barbell
20m robo bear crawl
30-60s wall facing handstand/handstand/pike hold/overhead barbell hold

 Conditioning:

"Clone Wars"

7 min to climb the ladder

3-5-7-9...
hspu/DB shoulder press/pike variation/push ups
pull up/ring row

goal is to finish round of 11

Accessory:

5 rounds

30s hollow hold
30s active squat