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Workout for Monday January 23rd 2017


Skill/Lift:

box squat

3 sets of 5 - 80% of 3RM B.S.
or 3RM back squat if not complete
 
Conditioning:
 
"The Hills"

3 rounds

20/18 cal row
rest until 2:00 mark
1 min max reps double unders/singles
1 min max reps strict toes to bar/tuck up
1 min rest 
 
Accessory:
 
2 rounds

1 min active stand per foot
30s prone dowel hold