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Workout for Monday January 2nd 2017


Skill/Lift:

A1) power clean

4 challenging sets of 3 - climbing

A2) weighted box jumps/power box jumps

4 sets of 3
 
Conditioning:
 
3 rounds, 1 min to complete max reps of each movement

ring dips/ring push up/push up
30s rest
power clean - 65% of A1)
30s rest
pistols/skater squats/bulgarian split squats
30s rest
 
Accessory:
 
2 rounds

20 banded good mornings
8/8 t spine bridge