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Workout for Monday January 30th 2017


Skill/Lift:

A1) standing single arm DB shoulder press

3 sets of 8 - climbing
- goal is 22.5% of bodyweight

A2) kneeling scap push up

3 sets of 8
 
Conditioning:
 
"Ricardo Sherman"

12 min to complete 3 rounds

20 russian kb swings
10/10 kb suit case deadlifts
20 goblet squats

goal is 5-8 min
 
Accessory:
 
12/12 crossed leg sit with twist
30/30s overhead DB hold