programs gym photos nutrition videos

Workout for Monday March 20th 2017


Skill/Lift:

A) back squat

3RM - MADLAB Benchmark

skip the conditioning if needed to squat longer

Conditioning:

every 3 min for 5 rounds

20 wall balls
10 bupees

Accessory:

2 rounds

20/20 banded trunk rotations
12/12 palof press