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Workout for Monday March 6th 2017


Skill:

A1) power clean+push press

3 sets of 1+10 - climbing

A2) arm bars

3 sets of 4/4

Conditioning:

3 rounds, 2 min to complete max reps per station

clean and jerks - approx 45% of 3RM B.S.
double unders/singles
rest

Accessory:

2 rounds

10 prone dislocates - slow as possible
10/10 front plank alternating shoulder taps