Your 2013 Champions

Briggs and Froning, being awesome

Boy, that was one heck of a Crossfit Games! Good judging, fun and balanced events, come from behind victories. I think it was the best one yet.

Now on to today’s business.
Charlie has been good enough to program some heavy Clean and Jerks for us today.
Throw in a couple Squat Jerks as you’re getting up to weight.
Its really the only way you’ll be able appreciate what Lu is doing in the video below.

170lbs Lü Xiaojun toying with 445lbs. Now that is poetry.

A

Tech:  Clean & Jerk

1-1-1-1

 Workout: complete the following for time,

12 clean & jerk 135/85lbs

800m run

6 clean & jerk 155/105lbs

400m run

3 clean & jerk 175/125lbs

200m run

CFP