programs gym photos nutrition videos

Workout for Saturday April 8th 2017


Skill/Lift:

clean and jerk
5 sets of 3 - climbing

Conditioning: 

"Sitting, Waiting, Wishing"

2 rounds

1 min max reps thrusters - 50% of A1 capped at 95/65
1 min rest
1 min max reps power cleans
1 min rest
1 min max reps shoulder to overhead
1 min rest

Accessory:

3 sets of 30/30s side plank
50 band face pulls