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Daily Workout for Saturday December 31st 2016


Skill/Lift:

10 min to cycle through a plyo course

Conditioning:

22 min to complete

8 rounds

with a partner trading movements

15 overhead lunges 45/25 plate
20 burpee box jumps
25 ground to overhead 45/25 plate

Accessory:

20/20 90-90s
30/30 alternating shoulder taps