Workout for Friday February 11th 2017
Skill/Lift:
box squat
3 sets of 5 - 77.5% of 3RM B.S.
or 3RM back squat if not complete
3 sets of 5 - 77.5% of 3RM B.S.
or 3RM back squat if not complete
Conditioning:
every 3 min for 5 rounds
3 weighted box jumps 15% of bodyweight total
50 double unders/100 singles
20 hollow rocks
3 weighted box jumps 15% of bodyweight total
50 double unders/100 singles
20 hollow rocks
Accessory:
2 min dowel sit
30s lean and loiter
30s lean and loiter