programs gym photos nutrition videos

Workout for January 28th 2017


Skill/Lift:

A1) power clean

5 challenging sets of 2

A2) strict pull ups @3113/banded strict pull ups with @3113/ring row @3113

5 sets of 3-5
 
Conditioning:
 
20 min to complete max rounds with a partner

30 cleans - approx 60% of A)
30 pull ups/ring rows
30 push ups
 
Accessory:
 
2 rounds

20 banded good mornings
8/8 t spine bridge