Training Plan for Saturday July 29th 2017

Skill/Lift:
front squat
5 sets of 5 - climbing
or 1RM clean if not complete (if more time is needed, skip the metcon to keep cleanin)"
Conditioning:
with a partner complete max reps in 18 min of
25 burpee box jumps
50 wall balls
100 double unders/200 singles
Accessory:
2 rounds
25 seated banded rows
25 banded pull aparts