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The 2017 Open at MadLab School of Fitness


Open season is upon us. 

For those of who don't know what the Open is, here are the Coles Notes. 

- A 5-week online competition starting February 23rd
- Each Thursday at 5pm pacific HQ announces a workout for the week
- Participants have until Monday at 5pm to complete the workout and submit their score
- We as a gym will run the workout Fridays as our regular class programming
- You will be able to make up the workout in the Sunday classes if needed
- If interested, sign up at games.crossfit.com and register with the team MadLab SOF, affiliate CrossFit Vancouver
- If you are not taking part in the Open we will run a tailored modified version of the workout in class on Fridays

For some the Open is simply a stepping stone in a long process. For others the Open is chance to test and push yourself in a new and fun way. 

If you have any questions about what the Open is or why we do it, please reach out to tom@madlab.ca or chat with me at the gym. 

Coach Tom