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Workout for Thursday December 8th 2016


Skill/Lift: 

20 min to cycle through
20m sled push
6/6 alternating pistols/skater squats
20s single arm plank/40s plank
30-60s handstand hold/pike hold/wall walk/overhead barbell hold
30s tucked lever variations

Conditioning:

every 30s for 10 min
3-6 burpees

Accessory:

5 rounds 

30s hollow hold
30s active squat hold