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Workout for Tuesday February 16th 2017


Skill/Lift:

A1) back squat

4 sets of 3 - 55% of 3RM
4 sets of 3 - 57.5%
2 sets of 3 - 60%

A2) prone snow angels

6 slow sets of 6

> skip the "conditioning" if needed to focus on back squats

Conditioning:

16 min to cycle through

6/6 pistols/skater squats/BSS
20-15-10 russian kb swing descending in weight
10 strict toes to bar/laying leg lowers
1 length of plyo course

Accessory:

5 rounds

20s side plank L
20s side plank R
20s active squat hold

Recovery/Mobility:

3 min soft tissue glutes and low back