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Workout for Thursday February 23rd 2017


Skill/Lift:

A1) back squat

4 sets of 3 - 60% of 3RM
4 sets of 3 - 62.5%
2 sets of 3 - 65%

A2) prone snow angels

6 slow sets of 6

Conditioning:

15 min cycle through

30m sled push
6/6 single leg step ups
10/10 kettle-bell lift offs
10/10 weighted plank shift

 

Accessory:

2 rounds

20/20 banded trunk rotations
12/12 palof press

Recovery/Mobility:

3 min soft tissue glutes and low back