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Workout for Thursday February 2017


Skill/Lift:

A1) shoulder press

5 challenging sets of 5 - climbing

A2) laying muscle up transitions

5 sets of 6

A3) wall facing handstand/handstand/pike hold/overhead barbell hold

5 sets of 20-40s

 

Conditioning:

"15.3 V2"

14 min to complete max reps

7 muscle ups/9 chest to bar/11 pull ups/13 ring rows
20 hspu/standing DB shoulder press/pike/push ups
100 double unders

Accessory:

2 rounds

12/12 banded sleeper rotations
12/12 single arm banded face pulls