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Workout for Thursday January 19th 2017


Skill/Lift:

A1) 3 position power clean

(floor-hang-hi hang)

5 sets of 1 - climbing

A2) strict pull ups @3113/banded strict pull ups with @3113/ring row @3113

5 sets of 3-5
 
Conditioning:
 
"Logan"

every 2 min for 6 rounds

10 deadlifts - 70% of A1)
8 power cleans
6 hang power cleans
 
Accessory:
 
12/12 crossed leg sit with twist
30/30s overhead DB hold