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Workout for Thursday January 26th 2017


Skill/Lift:

box squat

5 sets of 5 - 55% of 3RM B.S. @3313
or 3RM back squat if not complete

 

Conditioning:

15 min to cycle through

6/6 front rack single leg step ups - 20% of 3RM back squat
20 banded good mornings
1 min weighted deadbug hold - one KB per hand
30/30s suit case hold-one foot stand - 20% of bodyweight

Accessory:

5 rounds

30s hollow hold
30s active squat