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Workout for Thursday March 16th 2017


Skill/Lift:

10 min to complete in any order

1 min max cal assualt bike
20/20 partner med ball sit ups
50 banded good mornings
max seated L-sit

Conditioning:

"Billabong"

6 rounds - 18 min

40s static farmer hold
20s rest
40s row C2 for calories
20s rest
40s overhead barbell hold
20s rest

 

Accessory:

2 rounds

12/12 banded sleeper rotations
12/12 single arm banded face pulls

Recovery/Mobility:

2/2 min soft tissue forearms