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Daily Workout for Tuesday December 27th 2016


Skill/Lift:

deadlift

5 moderate sets of 3 - climbing

or 3RM if not complete

Conditioning:

21 min to complete max reps

"Green Eggs and Ham"

2-4-6-8-10...

russian kb swings
wall balls

every 3 min perform

10 burpee

pick the appropriate weight where you can do 12 consecutive of each movement

Accessory:

2 min dowel sit
hamstring isometric hold 30/30s