programs gym photos nutrition videos

Workout for Tuesday February 14th 2017


Skill/Lift:

A1) push press

3-5 challenging sets of 3 - climbing

A2) side plank

3-5 sets of 15/15s

Conditioning:

7 rounds OTM

1: 40s double front rack KB hold
2: 40s cal row C2
3: 40s step down box jump

Accessory:

2 rounds

12/12 banded sleeper rotations
12/12 single arm banded face pulls

Recovery/Mobility:

2/2 min pec release
2 min soft tissue chest and shoulder