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Workout for Tuesday February 28th 2017


Skill/Lift:

A1) power clean+push press

6 moderate sets of 3+3 - climbing

A2) side plank

6 sets of 15/15s

Conditioning:

"Brushfire Fairytales"

12 min to complete max rounds

8 power cleans - 50% of A1)
8 shoulder to overhead
8 bar over burpees
rest 1 min

goal is 4-6 rounds

Accessory:

2 rounds

12/12 kneeling wrist flexions
30/30s single arm overhead DB hold - approx 50% bodyweight

Recovery/Mobility:

2/2 min pec release
2 min soft tissue chest and shoulder