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Workout for Tuesday February 7th 2017


Skill/Lift:

A1) deadlift

5 challenging sets of 5 - climbing

A2) hanging weighted knee raise

5 sets of 20-40s

 Conditioning:

15 min to complete

3 rounds

10 deadlifts - 55% of A1)
10 strict toes to bar/15 v-up/20 tuck up
20 step down box jumps

Accessory:

12/12 crossed leg sit with twist
30/30s overhead DB hold