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Workout for Tuesday January 17th 2017


Skill/Lift:

box squat

3 sets of 3 - 77.5% of 3RM B.S.
or 3RM back squat if not complete
 
Conditioning:
 
with a partner complete max reps in 14 min

50 wall balls
40 russian kb swings
30 strict toes to bar/tuck ups
20 alternating DB snatch - approx 25% of bodyweight
 
Accessory:
 
2 rounds

1 min active stand per foot
30s prone dowel hold