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Workout for Tuesday January 24th 2017


Skill/Lift:

15 min to cycle through

5/5 bottom up KB press
5/5 single leg RDL - barbell
3 strict pull ups @3113/banded strict pull ups with @3113
20m robo bear crawl

Conditioning:

9 min to climb the ladder

"Jar Jar Binks"

2-4-6-8-10...

step down box jumps
russian kb swing

goal is to finish round of 14

Accessory:

2 rounds

12/12 banded sleeper rotations
12/12 single arm banded face pulls