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Workout for Tuesday January 31st 2017


Skill/Lift:

A1) 5 sets

10s deadhang
+ 10s bent arm hang
+ 10s chin over bar hold
+ 10s bent arm hang
+ 10s deadhang

A2) loaded single leg step ups

5 sets of 4/4 @3131

Conditioning:

"Georgia Drylands"

8 min to complete max reps of

12/10 cal row
15 burpees

rest 3 min

8 min to complete max sets of reps of

15 burpees
10 pull ups

Accessory:

2 rounds

20 banded good mornings
8/8 t spine bridge