Workout for Tuesday January 3rd 2017
Skill/Lift:
3RM back squat - Madlab Benchmark
Conditioning:
max pull ups in 1 min
rest 3 min, then 8 min to complete
"Rouge One"
21-15-9
burpee box jump
russian kb swing
4-8 min to complete
rest 3 min, then 8 min to complete
"Rouge One"
21-15-9
burpee box jump
russian kb swing
4-8 min to complete
Accessory:
2 rounds
1 min active stand per foot
30s prone dowel hold
1 min active stand per foot
30s prone dowel hold