programs gym photos nutrition videos

Workout for Tuesday January 3rd 2017


Skill/Lift:

3RM back squat - Madlab Benchmark
 
Conditioning:
 
max pull ups in 1 min

rest 3 min, then 8 min to complete

"Rouge One"

21-15-9

burpee box jump
russian kb swing

4-8 min to complete
 
Accessory:
 
2 rounds

1 min active stand per foot
30s prone dowel hold