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Workout for Tuesday March 14th 2017


Skill/Lift:

A1) power clean+push press

6 sets of 3+3 - climbing

A2) side plank

6 sets of 15/15s

Conditioning:

"Comin on Strong"

every 3 min for 5 rounds

6 power cleans - approx 40% of 3RM B.S.
12 burpees

 

Accessory:

2 rounds

25 seated banded rows
25 banded tricep extensions

Recovery/Mobility:

2/2 min pec release
2 min soft tissue chest and shoulder